食物名称辣椒粉枸 杞西兰花绿 茶花 茶胡萝卜芥蓝菠菜茴香生菜小白菜空心菜茼蒿黄花菜韭菜紫菜香菜哈密瓜芒果南瓜桔木瓜小葱青豆辣椒酱红薯香椿油菜西红柿荷兰豆蒜苔杏西瓜黄豆面金桔油麦菜尖椒青椒茴 香芥菜盖菜海带绿豆糕蒜苗豌豆水萝卜鲜枣辣椒油黄豆食部 %100988310010096788986818176829890100817160857786731001009076879788909156100898184821009471100100821009387100100能量kcal2032583329628137192424131520211992620731343222512724373319947231927613625418551523222512414143493731320122900359蛋白质 g 脂肪 g15.29.513.91.54.10.634.22.327.11.210.22.80.42.60.32.50.41.30.31.50.32.20.31.90.319.41.42.40.426.71.11.80.40.50.10.60.20.70.10.70.20.40.11.60.434.5160.82.81.10.21.70.41.80.50.90.22.50.320.10.90.10.60.132.818.310.21.40.41.40.310.214.511.820.41.80.41.10.112.81.02.10.420.31.10.801.10.3010035.116糖 g14.247.22.734.740.47.712.82.61.51.62.22.726.33.222.557.774.511.56.23.534.60.623.19.12.73.53.512.97.85.530.512.31.53.7421.63.10.82.172.26.255.44.128.6018.6纤维 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桂标粉大麦挂面荞麦面方便面山羊肉面条麻花鸡头米面包豆腐401001001001006710010037591001001001001006843100100100100100100100100100981001001001001001001001001006710010010010010010010010010010010010010010114778551031468453893150333054594092685745734902303283425142441554665313904235175523441403671733494723553571993443073443044722932845243513128118.635.216.512.222.416.516.66.520.526.93.746.244.644.640.13632.727.22725.725.424.724.120.219.919.119.11918.417.317.216.215.01413.613.313.212.811.711.210.210.19.79.58.78.38.38.38.38.12.90.60.20.30.26.1250.21.21.90.37.821.717.40.246.144.80.913.523.51.644.837.918.946.130.4839.636.723.66.710.22.720.21.33.32.71.51.40.72.721.124.50.731.50.35.13.700.00.102.50.00.90.02.80.06.300015.10.0006.203.80.012.5021.3118.60.226.503.84.19.74.500003.5056.42.52.919.236.85.90.70540101439.530.268.7021.79.838064.2310.70.861.65.36.3267.63.559.3072.6069.12.031.939.671.52.163.49.974.41.660.25.860.90.79.4061.10.851.91.578.70.958.10.53.80.4545151514949484640368000000000000000000000000000000000000000烧饼豆瓣酱煎饼烙饼大米糯米玉米粥桃酥馒头油条花生酱酱油石花菜龙眼橡实百合牛奶米饭竹笋酸奶香菇芋头醋猴头菇豆腐脑羊奶小米粥人奶柠檬大米粥枇杷糖豆 油花生油菜子油芝麻油胡麻油葵花油玉米油橄榄油蛇10010010010010010010010010010010010010037708210010063100100841001001001001001006610062100100100100100100100100100362931843332553463483904812213865946331427323116254116197219793113105946272354639396899899899898900899895899858.07.97.67.57.47.37.27.17.06.96.95.65.4543.232.62.62.52.22.22.121.91.51.41.31.11.10.80.10000000015.12.15.90.72.30.81.03.721.81.117.6530.10.10.220.13.20.30.22.70.30.20.30.20.83.50.73.41.20.30.2099.999.999.999.710099.999.299.90.560.62.1272.274.79.1511.977.20.777.50.881.90.4641.145.71.350.10.925.339.90.272.9062.8249.21.337.11.73.4025.60.31.81.89.301.93.317.114.90.00.74.200.05.408.40.07.40.04.91.39.80.18.50.898.900000000.2000000.5000500000000000000000000000000000000000000000胡萝卜ug187409750721058005310413034502920241017901680152015101480141013701160920897890890870840790790750700620550480480450450380370360340340320310310310280280250250240230220视黄醇ug312316251201967885688575487402298280253252307235228193153150148148145140132132125117103928080757563626057575352525247474242403837B1 mg0.010.350.090.020.060.040.020.040.060.030.020.030.040.050.020.270.0400.010.030.080.010.050.410.010.040.070.040.030.090.040.020.020.310.0400.030.030.040.030.030.020.230.110.490.030.0600.41B2 mg0.820.460.130.350.170.030.090.110.090.060.090.080.090.210.091.020.140.010.040.040.040.020.060.180.090.040.120.110.030.040.070.030.030.220.030.10.040.030.360.110.110.10.020.080.140.050.0900.20尼克酸mg7.640.9800.610.60.80.40.70.80.63.10.87.32.200.30.40.40.30.43.01.10.60.90.70.60.70.20.60.22.50.30.20.50.97.10.50.50.96.10.52.40.40.902.1VC mg048511926137632261328251810242481223828432100264036191614603520627203172003502224300VE mgCa mg15.31461.86600.91679.5732512.74540.41320.961281.74660.941541.02340.7901.09990.92734.923010.96121.822640.8101041.2100.36160.92350.3170.497210.092002.871170.28230.99960.881080.57100.3511.04190.95140.1833.692071.58560700.88150.59140.77510.742300.64280.082413.68240.81298.47970.78320.782287.2018.9191P mg374209721913382750472327363836216383504919112418122639530391473923195215939520313320336473629121442592123146522021021019019018018017016015015014013013012012010010010010010090909080808070706060606060606052505050504040404040333030303735353254303028272525232222202017171717171515151324131212101010101010108788887777765550.050.040.020.1700.180.020.020.050.020.030.120.250.050.040.020.160.330.040.030.020.020.020.020.160.080.010.210.030.130.160.020.090.030.020.010.020.620.0200.040.010.260.120.010.020.030.20.260.720.070.070.020.3800.090.040.030.040.020.020.430.110.020.050.020.220.100.050.030.020.020.040.030.110.040.010.220.030.120.080.030.060.050.040.080.030.140.040.250.020.690.090.280.050.030.060.330.450.1310.40.64.80.82.00.40.80.30.50.41.62.00.30.60.35.81.500.40.40.10.40.22.04.70.39.80.418.92.40.41.80.50.70.40.22.50.60.30.25.32.30.90.30.60.32.02.617.915610000043345006231300045565305900180400000178121905122500091460020.41.242.229.832.87.3427.6300.560.190.742.4710.952.430.761.1235.13.6300.857.320.80.220.4914.364.570.0825.20.512.9411.4217.800.30.242.21036.430.1300.71.263.81.110.8101.3417.361.8618.09494211656391761562720238639812750911704110145210142474731982549476731922974845104241353622411424922413739575127530130218288252248116933726312362622942352430292430588124232632634518017238285025422237133691966481314500218324303030303030303030303030303030302020202020202020202020202010101010101000000000000000055555555055555553333333333333222222001790019213421531023426121337111190.430.040.160.150.030.080.040.040.060.150.030.080.020.020.020.010.390.050.050.090.010.040.010.020.030.020.010.040.060.190.080.060.10.0200.110.160.070.170.020.080.160.060.020.110.170.010.110.330.020.260.120.090.140.140.150.060.070.080.190.080.040.060.030.030.030.040.060.020.030.050.020.10.020.030.030.030.020.020.250.350.160.040.040.030.191.30.360.270.130.30.330.080.130.270.350.120.490.190.144.80.50.50.920.80.60.61.44.10.61.100.50.30.23.90.50.30.30.20.50.10.70.30.30.70.20.2443.11.10.40.32.840.13.54.90.40.10.10.20.20.250.10.53.1000102578026127054760654414187821718402441232300000000000000026.469.7665.5543.212.1611.451.070.81.621.140.430.349.870.990.710.347.960.190.240.737.510.1300.650.140.921.5402.1232.790.560.790000.9607.6409.724.56.253.051.061.844.981.463.0812.30.9272204575629039211110238374181527916393425174243661247865268430583107618734118632656625504723991564220521294760117740974740333027173537345812461844392620912569948624242429443521635639213023116526313022666618035958200000000000000000000000000000000000000000000000000010414412097211104000122022021015249726100389372448002391015160003656900139304140210516130028302381217140.030.330.310.2100.260.050.110.040.160.030.040.30.210.270.060.080.010.040.0200.030.460.010.0200.020.020.040.050.040.140.050.070.030.310.040.010.070.050.040.19000.0100.050.030.060.10.051.11.141.750.211.050.140.390.211.30.130.181.782.080.250.280.130.160.030.040.240.170.260.070.2200.070.020.090.040.110.260.040.160.11.140.320.132.230.060.150.480.140.230.220.10.110.30.110.330.211.9822.12.56.91.150.211.30.131.88.81501.71.40.201.83.316.711.51.73.102.93.83.40.10.910.68.83.72.54.66.31.52.204.46.81.830.40.201.91.96.200130000000000200000000000000000000000000004000000001.861.880.3429.930.531.411.430.880.340.130.190.4500.860.296.090.382.25.331.497.176.4400.6200.571.693.60.870.2118.401.340.320.540.730.442.419.8900.210.7400013.20.134.560.50.7946712877181210684869621263926632515911095462315183427107677211421348133812121225019035428010299222632152995042831723082692522141652393102161821277718616510953017622816648139248135687454612012419516317912820711213418934030011812215256302000000000000000000000000000000000000000000000000002647659175030122309600046243235009017147683444421160641482268816372061390273720531030700280.130.060.020.040.060.010.020.030.03000.010.060.280.140.220.010.010.020.0900.260.040.070.010.040.040.030.60.050.020.090.360.050.070.240.280.010.080.0700.010.050.030.060.0900.010.060.020.180.090.120.090.980.10.070.170.0800.030.070.260.090.870.290.210.050.110.110.210.390.130.130.110.110.130.320.220.290.20.080.040.090.070.850.40.1300.1400.130.190.070.20.0400.270.060.073.801.22.53.72.55.91.80.0804.34.215.28.682.91.61.91.43.62.50.392.71.45.32.83.35.83.75.27.115.75.45.613.10.855.62.403.33.41.43.52.56.93.14.25.301.7000000000000000000000000000000000000000000000000000.10.60.590.681.342.990.870.3306.233.581.9800.80.811.990.232.7900.071.460.1900.160.252.6510.21.800.531.772.0200.6700.511.750.323.551.887.260.810.221.230.990.20.531.260.340.5229913479422086338122221643320251314689128442228824152141417909374010363470141312553306156589467641141932061422171331022492218646490188240941961972021161782321061611801622301401452101415221561021041727637411421011513619013612014917987188000000000000000000000000000000000000000000000000005201540228026360001119125101182872516044180241129197224222720214500412112606000.080.0400.070.050.050.10.040.020.0400.040.010.060.030.010.030.040.060.060.040.030.070.110.540.220.110.040.050.020.030.030.020.070.060.060.0200.010.070.0300.05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mgNa mgMg mg1358100223434252961718.817166128.21961643819219071.41410450.51831185.258149186.34617032.81817873.51824394.329220161.32061052.9852478.125179671010527248.53319026.7191382.8141450.881541.4111828914310.4187181.812822280289113028.5121724.63621055.822163591168.8161613.8282262.311873.2818903.612914432010080292092.2151423.312110479.633628130.52422429182221086141611.6872265.1188239.711828633.5173751.22500010532.2199Fe mg20.75.4114.417.8122.91.20.91.92.32.58.11.654.92.900.20.40.20.21.38.43.80.53.91.20.40.94.20.60.38.111.20.70.80.93.213.37.31.44.90.41.208.2Zn mg1.521.480.784.343.980.230.30.850.730.270.510.390.353.990.432.470.450.130.090.140.080.250.353.180.260.152.250.330.130.51.040.20.13.890.210.430.220.193.460.70.410.661.040.462.350.211.5203.34Se ug813.30.73.188.530.630.880.970.771.151.171.20.64.221.387.220.531.11.440.460.31.81.065.620.520.480.420.790.150.422.170.20.172.470.621.550.620.381.980.70.534.94.961.241.690.650.806.16209123232366771215822951592121442047871440.0015134228421325629948115102860857868612456350042154144256154541244142100104158824920214909213774395878.58.687.867.80.681.114.91.236.53.847.43.21057.50.838.54.33.12.55.432.64.92.22041.815327.234.843744.94.80.873.804.75.47.11.382.12.314.70.702.132.33.629271232124164152441419101111251211192381071018199111513850850212171416112819431045420131185484681008243921784.61.50.417.22.55.46.11.40.40.90.68.46.51.20.70.250.35.11.40.70.90.50.40.57.41.90.25.10.61.57.95.39.10.70.40.81.36.40.50.20.44.13.26.310.90.5719.22.10.840.230.233.621.012.092.760.340.140.330.141.92.180.570.380.084.011.870.410.360.280.240.210.182.20.910.073.750.252.031.611.741.260.40.180.460.15.830.230.090.183.031.420.620.1400.464.181.92.50.880.430.216914.074.612.510.560.310.540.231.964.280.280.490.244.864.740.210.361.220.140.860.383.812.470.222.40.963.91.526.737.640.670.870.470.070.780.481.860.22.952.493.080.3101.146.97323.944917423738518603021602541952003423220913192319682132435219076306147173166113119502312258151116119259300105146113174184152148154135550138171617132220.62516.420978.519.67.21124.331.62.725.84.252.24.418.644.28.529.8115.74.461.85.70.81.610.18.33.81.785.4313018557.215296590.62706542.701321064892106.605058267127306131265621215617182308129146182019572410121516784116111412344102016151921230138101323611732656.19.10.82.73.61.21.20.91.71.41.10.80.40.41.80.313.60.60.31.45.50.30.10.60.60.50.80.60.64.61.210.40.50.31.94.70.504.14.13.63.33.922.9113.22.86.75.912.046.422.171.381.320.880.541.020.390.380.370.260.330.140.122.210.350.270.230.530.170.080.340.230.30.340.140.194.610.920.610.170.170.040.994.693.11.2411.21.431.741.482.731.11.673.821.612.691.9321.390.874.625.8103.090.961.20.280.730.785.650.450.70.280.50.50.550.390.460.391.450.70.920.610.240.240.120.740.551.070.141.020.712.6520.3422.638.1215627.22425.244.314.315.775.425.520374.42462222172419692301392511971851902102552353361812513632940033323222021513615225020727213612852027517135121620414027241028426011706153109208442828.69213412330687.214623211554518181.419568.670.219418.4201213416627975510816532698.117258.874.8208194618462.275.149.679.448.442614058.269.271.27906.126661.6481116.474.825162214106188601422131017241123105960392312811431318445341645210116122214207810391817170224516658280.9126.17.55.623.17.84.411.76.69.45.35.222.67.82.911.422.6413.22.24.71.52.36.821.54.4254.610.61.22.42.12.82.310.92.64.74.34.31.90504.832.512.90.162.42.563.455.053.081.812.942.675.012.171.213.585.783.563.681.821.752.241.342.891.661.942.381.195.281.181.152.760.450.556.191.461.920.532.121.192.386.174.042.771.92.508.511.61.95.50.982.769.538.611117.6876.457.39.330.3713.6111.9970.2510.775.9419.21056.729.821.429.737.579.211.24.133.724.915.139.733.710.512.12.6610.4012.7627.511.7411.754.311.101614.9414.1006009116.9535.3115155140290263232295101554162571265102202331764422818522226282321157205229313430236109323276249251123162200108688196310200142277334168139219166215628.348.817641.270.226068.8662876419060.2412108786.266.281.5302228.624012047.913028850.860.6469796981.392.16474.181.963.347.86010016911096.9899246247257.563.65245.530717441.11720354118473216035222410720182764697312584421726555413145140511971717745152965142327156318172.52.933.61.32.51.611.427.51.34.115.62.2511.92.234.23.80.75.90.51.41.30.86.46.74.11.72.32.124.81.41.71.841.402.86.67.11.71.43.81.31.65.430.50.71.551.382.011.941.973.321.072.611.053.492.791.177.262.161.384.930.651.444.6322.082.410.865.181.120.764.284.942.692.121.61.0610.61.091.12.312.090.94.32.319.959.391.381.170.282.21.312.780.50.8911.5055.114.334.682.726.59.6810.9423.5239.412.69.82.9515.31512.556.43.47.6857.314.8124.841.91119.58.776.7315.76.547.7312.836.311.85.49.0716.71020.415.244.686.63.8415.711.16.055.81.11011.6191375161134582322360313247761001812620531726031214752621633433831730520428932814828037032523623226621721702853612143140140403284742847081466927053.193868.280.658.4048.88328014203639214440.11204690.6115.884.2530734.466.757.559.419.862.586915074.246.930.658.895.866.65406010263.32705.135.147.469.445.115053.6168982141028383201803313591338372239301741203328552516363927435071518271414030364112914221552149182.251.74.11.32.33.100.72.47.33.22.41.520.90.70.81.75.13.310.6131.60.91.141.20.84.32.13.80.72.71.600.90.31.81.74.42.93.923.12.85.201.3371.21.513.790.353.223.3900.81.251.642.480.781.792.830.830.580.872.2112.264.732.080.150.532.992.060.870.87.120.71.394.261.221.360.84.052.0700.731.112.150.236.923.186.061.31.643.719.261.3912.341.437.83.24.0232.213.84024.610.386.38.774.25.2433.148.142.66.663.473.76.4515.410.5379.511.9722.627.24.3536.651.86.15.0917.725.92.352.5405729.533.302.7614.87.1810.93.5610.5515.54.33004843562271003713828028160188837536146725164114751117106715317541358408922665038461402141432013561723816719049129320134744135213608812511899.35035693.753.688.336.211.861.132555.4839.43931115.813432207.4585868.326443.22488.348.83.232.22515.176.53.74751.718017.53.60.63.101852.311441602899.228.42307.22981495315460203124251621112376189305757178202287329038972021532426417745116320880501584994385039671631271.41.713.28.71.12.17.43.11.51.34.812.410.813.616.54.438.32.48.22.23.71.52.922.719.70.614.14.83.64.97.065.71.60.23.60.43.56.43.04.44.113.73.60.00.52.01.90.660.990.630.280.520.747.810.641.150.540.551.813.23.810.247.125.881.054.046.973.424.32.372.32.166.134.840.244.214.32.781.762.591.253.0530.691.680.231.644.360.942.021.0610.421.433.061.240.751.1148.34.3563.97.949.91010.44.716.15.4215.57.26.142.261276.22.03291.51.315.654.555.257.984.700.734.06343.360.024.312.82.3112.114.53.070.85.369.811.85.5710.498.211.747.26.033.152.312254911714110313752901382279933714113400510109303891502037835181071351902091312223120012024862.5220285.51493.81.51.733.9165585234057573813.306.737.22.50.439.81.433.12621752.820.64.101.12.8424.93.571.10.62.81.4090.82684865134492259301921156158104311151121123135280223237710232331430251.69.97.02.42.31.49.03.11.81.07.28.620.75.810.31.30.50.40.3162.80.90.51.00.10.80.11.10.222.93.72.20.211.40.430.361.431.620.941.71.540.440.690.710.752.961.171.940.5500.50.420.920.330.530.660.491.250.40.490.290.410.280.650.20.210.071.090.480.540.170.30.110.2603.2112.1603.757.52.232.711.215.748.458.61.541.3915.1912.400.21.941.40.041.712.581.452.431.2801.750.0700.50.20.720.380000000013.1
